{"version":"1.0","provider_name":"Baba Foods","provider_url":"https:\/\/baba.fi\/en","author_name":"pilar","author_url":"https:\/\/baba.fi\/en\/author\/pilar\/","title":"Palkokasveja p\u00f6yt\u00e4\u00e4n! - Baba Foods","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FvKx8Ix4j0\"><a href=\"https:\/\/baba.fi\/en\/palkokasveja-poytaan\/\">Palkokasveja p\u00f6yt\u00e4\u00e4n!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/baba.fi\/en\/palkokasveja-poytaan\/embed\/#?secret=FvKx8Ix4j0\" width=\"600\" height=\"338\" title=\"&#8220;Palkokasveja p\u00f6yt\u00e4\u00e4n!&#8221; &#8212; Baba Foods\" data-secret=\"FvKx8Ix4j0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/baba.fi\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/baba.fi\/wp-content\/uploads\/2022\/04\/download-15.jpeg","thumbnail_width":647,"thumbnail_height":900,"description":"Palkokasveihin kuuluvat linssit, herneet ja pavut. Ne ovat t\u00e4rkeit\u00e4 ravintokasveja, sill\u00e4 niiss\u00e4 on paljon kuitua, hiilihydraatteja, proteiinia, B-vitamiineja sek\u00e4 kivenn\u00e4isaineita kuten rautaa, kalsiumia ja sinkki\u00e4. Palkokasvit ovat erityisesti hyvi\u00e4 folaatin l\u00e4hteit\u00e4, mit\u00e4 suomalaiset saavat ruokavaliostaan usein liian v\u00e4h\u00e4n. Palkokasvit sis\u00e4lt\u00e4v\u00e4t vain v\u00e4h\u00e4n rasvaa ja se on p\u00e4\u00e4osin tyydyttym\u00e4t\u00f6nt\u00e4. Suomalaisissa ravitsemussuosituksissa suositellaan v\u00e4hent\u00e4m\u00e4\u00e4n punaisen lihan k\u00e4ytt\u00f6\u00e4 [&hellip;]"}